Can you be Strong for the people you Love?

Can you be mentally strong for the people you love?⠀
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As a women and moms, we need to be so much stronger than others. ⠀
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When our kids are going through challenges we can’t break down and crumble. ⠀
We need to stay strong and balanced. ⠀
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When a friend needs us we need to be mentally strong ⠀
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It is not easy. ⠀
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It takes intentional work to cultivate what I call Cognitive Resilience. ⠀
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In the most recent episode of The Healthy Brain Podcast 🧠 I share a personal story that tested my RESILIENCE. ⠀
Listen all the way through to hear about the Toilet Paper🤓😂😘💃⠀
Link in Comments👇